Tag Archives: weight loss

Wonder Grain of the Incas

ShareTweet i Back before many of the agricultural methods we rely on today were invented, the Incas of South America used a hardy, nutritious plant as the basis for their nutrition. Amaranth is a leafy vigorous plant called a weed … Continue reading

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Eat What You Like- It’s Good For You

ShareTweet Here’s some exciting news about diet- eating what you like helps keep your weight down! It’s true. The amount of enjoyment for the meal matters as much as the food itself. How could that be? If you are excited … Continue reading

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